Introductory Massage Offer - £40

At The Hanham Clinic, we are running a fantastic promotion where your first one hour appointment with a massage therapist will cost just £40, instead of our usual rate of £48! Check out the information below if you wish to find our more about the massage services that we offer.

You can book your massage appointment here through our booking page or by calling our reception team on 0117 2440157.

Massage and Sports Massage Services at The Hanham Clinic

Here at The Hanham Clinic, we offer a range of different types of massage, including sports massage (that is often referred to as deep tissue massage), or remedial massage that can help with general stress reduction and relaxation, and for those during their 2nd and 3rd trimester of pregnancy.

As well as having a massage/sports massage qualification, our massage therapists are also trained in a number of different techniques that can be used to tailor the treatment to your needs, in order to help with specific conditions.

Additional techniques that our massage therapists are trained in:

1. Trigger point therapy
2. Post-Isometic Relaxation (PIR) stretching
3. General stretching and mobilisation of joints
4. Supportive taping
5. Instrument-assisted myofascial release (IASTM)
6. Various myofascial release techniques

Who will provide my massage?

Your massage sessions will be provided by one of our highly trained therapists, who each have developed a slightly different skillset and background. It is important to recognise that your session will be tailored toward your needs and preferences, which will be discussed with you at your initial consultation with us. Before you book your appointment you can choose a practitioner and if you are unsure of who would best be suited to help you then you can always discuss this with us first over the phone. We have two practitioners available, Tanya Chowdhury and Tommy Jermyn, who you are able to chose from when booking your appointment through our website.

What should I expect at my massage consultation?

During your initial consultation with us, your massage therapist/sports therapist will take a case history, which involves a discussion about your reason for visiting us, your background medical history and preferences regarding massage. During this part of your appointment, you may wish to highlight your particular areas of discomfort or concern, which will be taken into account and addressed during your treatment session. Normally, a brief examination will take place in order to help your practitioner identify the main areas of concern- and then any proposed treatment is discussed with you. After this, with your consent, your first treatment will also take place where we begin to get you feeling better again!

What are the benefits to massage?

There are a number of known benefits to receiving massage therapy, both physical and mental. Patients often report the following after a massage session:

1. Relaxation of tight muscles

2. Improved mood and sense of relaxation (plus reduction in stress)

3. Improvements in flexibility

4. Reduced tension and discomfort

5. Improved recovery after sporting events

Can chiropractic and massage be combined?

Many of our patients use a combination of chiropractic and massage therapy, both of which we provide at our clinic in Bristol. The benefits of massage therapy can be extremely powerful and when combined with chiropractic care, patients can feel additional benefits. You can also consult our massage therapists without a referral from a chiropractor or GP.

Does massage feel uncomfortable?

It is important to recognise that your massage therapist will always tailor your treatment to your needs, but most importantly to your pain tolerance. Often massage is relaxing and pleasant, but more firm sports massage or deep tissue massage may be uncomfortable at times, particularly if your muscles are sore prior to your treatment. Some people enjoy firmer pressure, but your preference is of utmost importance!

Meet our Massage Therapists

Tanya Chowdhury, Level 5 Diploma in Soft Tissue Therapy, Sports and Remedial Massage Therapist

Tanya is a level 5 qualified Soft Tissue Therapist/Sports and Remedial Massage Therapist, which is the highest level of qualification in that particular field. Tanya is passionate about empowering people to achieve their goals, both physically and mentally and provides a tailored massage service in order to help her patients feel their best.

Tanya is a keen runner and competes on a regular basis. She is also a qualified Leader in Running Fitness with England Athletics.

“As a runner, I have experienced first hand the detrimental effect that injury and not being able to do the thing you love can have on one both physically and mentally. I have been able to draw on my vast training and experience to support my patients to make the positive changes needed to achieve their individual goals, whether it is being able to keep their garden weed free or competing in their 3rd Ironman. I believe in an individualised, patient-centred approach.”

Tanya has two children who keep her very busy outside of work and in her spare time, she enjoys running, pilates, music and art. Whether it’s relief from chronic pain, a minor injury, or just a maintenance type of massage appointment you are looking for in Bristol, she is on hand to help.

---

Tommy Jermyn, Batchelors Degree in Sports Therapy

Tommy obtained his degree in Sports Therapy (BSc) from the University of Gloucestershire after three years of full time study. He also holds additional qualifications in both sports massage and pitch side first aid, and has acquired a range of experience through different placements at sports clubs, whilst studying toward his degree.

As well as helping his patients with their day-to-day aches and pains, Tommy has a specific interest in helping athletes, both amateur and professional-with sports related injuries. He particularly enjoys helping people on their journey of returning to sport, through providing hands-on care and personalised rehabilitation, combined with sports massage techniques.

Alongside working at The Hanham Clinic, Tommy is currently completing an internship with the Bristol Bears Women’s team as a sports therapist. In this role he diagnoses, treats and provides rehabilitation programmes for the Bears players, as well as working pitch side with the players on match days.

In his spare time Tommy likes to remain fit by playing regular rugby, even having himself recovered from an ACL injury! He has strong interests in surfing, skiing and enjoys being generally active with friends and family.